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Sometimes a single word ruins useful habits: “the norm.” It instantly suggests there’s one correct number, a perfect routine, a universal plan.

The Dietary Guidelines for Americans 2025–2030 come with big rhetoric. “Real food.” A hard line on highly processed products and added sugar. A protein target that reads like sports nutrition.

I want to put my thoughts "on paper," mainly to get other perspectives on something I've been thinking about a lot. I'm especially interested in hearing from people who, like me, feel that a different life pattern is emerging. I call it AI Native.

There is a strange paradox in how we look for medical specialists. We are so used to it that we barely notice how absurd it actually is.

Clinical communication is one of those quiet giants of medicine — everyone sees it, but almost no one truly notices it. The irony is that it shapes the quality of care far more than many shiny technologies, expensive tests, and endlessly updated clinical guidelines.