Blog

Kate's Story: Living With a Family History of Stroke

Kate's dad had a stroke at 51. For 24 years she lived with quiet anxiety about her own health. See how a daily check-in helped her tell fear from fact — and finally talk to her GP.

David's Story: Managing Blood Pressure Between GP Visits With Hea

David, 58, spent three years going from one blood test to the next, unsure what was normal. See how a daily WhatsApp check-in gave him — and his GP — a real picture of his health for the first time.

"I Didn't Want to Wake Anyone" — Sarah's Story with Hea

Sarah spent two years lying awake with anxiety at 3am, not wanting to bother anyone. Here's what changed when she started messaging Hea instead.

Chronic fatigue syndrome (ME/CFS): symptoms, diagnosis and what helps

ME/CFS is more than tiredness — post-exertional malaise is the key symptom doctors look for. Here's what it is, how it's diagnosed in the UK, and what NICE actually recommends.

Diabetes Symptoms in Adults: Early Signs You Shouldn't Ignore

Excessive thirst, constant tiredness, unexplained weight loss — early diabetes symptoms are easy to miss. Here's what to look for and when to see a GP

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