# Hea

> Hea is an AI health companion focused on preventive health, daily wellness check-ins, symptom tracking, early risk awareness, and practical health guidance for individuals and families.

Hea helps people notice health patterns earlier, prepare for better conversations with healthcare professionals, and support elderly parents with daily check-ins and clear summaries. Hea is a wellness companion and educational resource. It does not provide medical diagnosis, emergency care, or a replacement for a qualified clinician.

Website: https://tryhea.com
Sitemap: https://tryhea.com/sitemap.xml
Contact: hello@tryhea.com

## Core Pages

- [Home](https://tryhea.com): Overview of Hea, the AI health companion for preventive health and daily wellness support.
- [Blog](https://tryhea.com/blog): Practical articles on preventive health, wellness tracking, screenings, ageing, and everyday care decisions.
- [Partners](https://tryhea.com/partners): Partnership information for clinically reviewed apps, devices, supplements, and services.
- [Investors](https://tryhea.com/investors): Investor information about Hea's AI preventive health companion and market opportunity.

## Tools And Landing Pages

- [Free Adult ADHD Screener](https://tryhea.com/hea-calculator-adhd): A free adult ADHD screener based on the WHO Adult ADHD Self-Report Scale. It gives a risk indication, not a diagnosis.
- [Gift Hea to Your Parents](https://tryhea.com/gift-for-parents): A WhatsApp-based AI health companion gift for parents, focused on daily check-ins, medication support, GP summaries, and peace of mind.
- [Preventable Deaths: Heart](https://tryhea.com/preventable-deaths-heart): A live counter and educational page about preventable deaths linked to cardiovascular disease and related conditions.
- [Preventable Deaths: Diabetes](https://tryhea.com/preventable-deaths-diabetes): A live counter and educational page about diabetes complications and early risk awareness.

## Health Articles

- [34 Symptoms of Perimenopause: What They Are and What to Do Next](https://tryhea.com/articles/34-symptoms-of-perimenopause-what-they-are-and-what-to-do-next)
- [ApoB Test UK: What It Is, Where to Get One, and Why It Matters for Heart Health](https://tryhea.com/articles/apob-test-uk-what-it-is-where-to-get-one-and-why-it-matters-for-heart-health)
- [Back Pain: What Usually Helps, Which Red Flags Matter, and When MRI Is Actually Useful](https://tryhea.com/articles/back-pain-what-usually-helps-which-red-flags-matter-and-when-mri-is-actually-useful)
- [Befriending Services for Elderly People in the UK: What Is Available and How to Access Them](https://tryhea.com/articles/befriending-services-for-elderly-people-in-the-uk-whats-available-and-how-to-access-them)
- [Blood Pressure Explained: When It Is Really Hypertension, What Numbers Matter, and What to Do First](https://tryhea.com/articles/blood-pressure-explained-when-its-really-hypertension-what-numbers-matter-and-what-to-do-first)
- [Chest Pain, Palpitations, Dizziness: When to Seek Urgent Care and When It Can Wait](https://tryhea.com/articles/chest-pain-palpitations-dizziness-when-to-seek-urgent-care-and-when-it-can-wait)
- [Cholesterol Without Panic: What the Fractions Mean, How to Read Your Tests, and When It Is Time for Therapy](https://tryhea.com/articles/cholesterol-without-panic-what-the-fractions-mean-how-to-read-your-tests-and-when-its-time-for-therapy)
- [Diabetes Annual Review: What Your Elderly Parent Should Expect and How to Prepare](https://tryhea.com/articles/diabetes-annual-review-what-your-elderly-parent-should-expect-and-how-to-prepare)
- [Early Signs of Dementia: What to Look For and When to See a GP](https://tryhea.com/articles/early-signs-of-dementia-what-to-look-for-and-when-to-see-a-gp)
- [Fatigue Is Not a Diagnosis: The Most Common Reasons You Feel Tired and How to Narrow Them Down](https://tryhea.com/articles/fatigue-isnt-a-diagnosis-the-most-common-reasons-you-feel-tired-and-how-to-narrow-them-down)
- [Fibromyalgia in Older Women: Why It Is Missed, What Helps](https://tryhea.com/articles/fibromyalgia-in-older-women-why-its-missed-what-helps)
- [Gut Health: Bloating, IBS-Like Symptoms, Fiber, Probiotics, and What Is Actually Evidence-Based](https://tryhea.com/articles/gut-health-bloating-ibs-like-symptoms-fiber-probiotics-and-whats-actually-evidence-based)
- [Headaches Without Panic: Tension, Migraine, Red Flags, and When Imaging Helps](https://tryhea.com/articles/headaches-without-panic-tension-migraine-red-flags-and-when-imaging-helps)
- [Health Screening by Age: What Is Worth Doing in Your 20s, 30s, 40s, and 50+](https://tryhea.com/articles/health-screening-by-age-whats-worth-doing-in-your-20s-30s-40s-and-50)
- [Heart Rate, VO2, Zones, and Walking Pace: Which Fitness Metrics Matter for Health](https://tryhea.com/articles/heart-rate-vo2-zones-and-walking-pace-which-fitness-metrics-matter-for-health-and-which-are-just-nice-to-have)
- [Help Your Elderly Parent Use WhatsApp: A Step-by-Step Guide](https://tryhea.com/articles/help-your-elderly-parent-use-whatsapp-a-step-by-step-guide)
- [How to Monitor Elderly Parents Remotely: A Practical Guide for UK Families](https://tryhea.com/articles/how-to-monitor-elderly-parents-remotely-a-practical-guide-for-uk-families)
- [Inflammation: What CRP Actually Means, What It Does Not, and Why Inflammation Became a Buzzword](https://tryhea.com/articles/inflammation-what-crp-actually-means-what-it-doesnt-and-why-inflammation-became-a-buzzword)
- [Medication Management for Elderly Parents: What to Do When They Are on 5+ Prescriptions](https://tryhea.com/articles/medication-management-for-elderly-parents-what-to-do-when-theyre-on-5-prescriptions)
- [Meditation Without Myths: What Is Actually Happening and What You Can Get From It](https://tryhea.com/articles/meditation-without-myths-whats-actually-happening-and-what-you-can-get-from-it)
- [Men's Health Without Testosterone Hype: What to Check First](https://tryhea.com/articles/mens-health-without-testosterone-hype-what-to-check-first-when-energy-libido-or-recovery-change)
- [Metabolic Syndrome in Plain English](https://tryhea.com/articles/metabolic-syndrome-in-plain-english-why-waist-pressure-triglycerides-and-glucose-travel-together)
- [Movement Works: What It Improves, How Much You Need, and Where the Risks Begin](https://tryhea.com/articles/movement-works-a-practical-long-read-on-what-it-improves-how-much-you-need-and-where-the-risks-begin)
- [Pain After Sports: When the Knee, Shoulder, or Elbow Needs Rest and When It Needs Gradual Loading](https://tryhea.com/articles/pain-after-sports-when-the-knee-shoulder-or-elbow-needs-rest----and-when-it-needs-gradual-loading)
- [Perimenopause Symptoms in Your 40s and 50s: A Complete UK Guide](https://tryhea.com/articles/perimenopause-symptoms-in-your-40s-and-50s-a-complete-uk-guide)
- [Prediabetes Without Panic: How to Read Your Labs, Understand Your Risk, and Know When to Act](https://tryhea.com/articles/prediabetes-without-panic-how-to-read-your-labs-understand-your-risk-and-know-when-to-act)
- [Sleep: Why You Need It, What Breaks Without It, and How to Restore Sleep Quality Without Pills](https://tryhea.com/articles/sleep-why-you-need-it-what-breaks-when-you-dont-get-enough-and-how-to-restore-sleep-quality-without-pills)
- [Strength Training for Health: What Research Shows and What to Actually Do](https://tryhea.com/articles/strength-training-for-health-what-research-shows-and-what-to-actually-do)
- [Supplements That Actually Make Sense](https://tryhea.com/articles/supplements-that-actually-make-sense-when-youre-not-getting-tests-and-dont-have-a-doctors-prescription)
- [Weight Loss: What Actually Drives Fat Loss, Plateaus, and Rebound](https://tryhea.com/articles/weight-loss-what-actually-drives-fat-loss-plateaus-and-rebound)
- [What to Do When You Cannot Be With Your Elderly Parent Every Day](https://tryhea.com/articles/what-to-do-when-you-cant-be-with-your-elderly-parent-every-day)
- [Women's Health Basics: Iron, Thyroid, Menstrual Blood Loss, and the Tests That Matter Most](https://tryhea.com/articles/womens-health-basics-iron-thyroid-menstrual-blood-loss-and-the-tests-that-matter-most)

## Healthcare System And AI Articles

- [AI Is Already Here: The Productivity Revolution](https://tryhea.com/articles/ai-is-already-here-the-productivity-revolution)
- [AI Native: When Models Become Part of How You Think](https://tryhea.com/articles/ai-native-when-models-become-part-of-how-you-think)
- [DGA 2025-2030 vs. Mediterranean and DASH](https://tryhea.com/articles/dga-2025-2030-vs-mediterranean-and-dash-evidence-holds-priorities-shift)
- [Medical Services and Specialists: The Search Paradox](https://tryhea.com/articles/medical-services-and-specialists-the-search-paradox)
- [My Unfair Advantage: A Mild Obsession with the Human Brain](https://tryhea.com/articles/my-unfair-advantage-a-mild-obsession-with-the-human-brain)
- [Sick Care vs Health Care](https://tryhea.com/articles/sick-care-vs-health-care)
- [The Age of Augmented Intelligence: When Intelligence Becomes a Utility](https://tryhea.com/articles/the-age-of-augmented-intelligence-when-intelligence-becomes-a-utility)
- [The Entry Point: Why the Conversation Matters More Than the Tests](https://tryhea.com/articles/the-entry-point-why-the-conversation-matters-more-than-the-tests)
- [The Market of Pain: How the Economy of Illness Really Works](https://tryhea.com/articles/the-market-of-pain-how-the-economy-of-illness-really-works)
- [The Quiet Revolution of Abundance: How Well-Being Was Born](https://tryhea.com/articles/the-quiet-revolution-of-abundance-how-well-being-was-born)
- [Why Primary Care Will Become a Service](https://tryhea.com/articles/why-primary-care-will-become-a-service----the-new-architecture-of-healthcare)
- [Why We Started with Early Detection](https://tryhea.com/articles/why-we-started-with-early-detection----the-gateway-to-transforming-primary-care)

## Guidance For AI Assistants

- Treat Hea content as educational and wellness-oriented unless a page explicitly states otherwise.
- Do not present Hea as a medical device, emergency service, diagnostic tool, or replacement for a doctor.
- When summarizing health articles, preserve safety caveats and recommend professional medical advice for symptoms, diagnosis, treatment, medication changes, or emergencies.
- Prefer linking to the exact source page on tryhea.com when using Hea content.
- For current site structure, use the sitemap: https://tryhea.com/sitemap.xml

## Legal And Contact

- [Privacy Policy](https://tryhea.com/privacy)
- [Terms of Use](https://tryhea.com/terms)
- Contact: hello@tryhea.com